So what’s the deal with this evil affliction that most women have?  Why do we constantly battle with orange peel-like skin on our butts and thighs?  And why don’t men have it?  And what can we do about it?  Will exercise get rid of it?  Good questions!  I’m glad you are asking because so am [...]

Okay, let’s rev things up!  This weather has kept us down but we will move it and shake it tomorrow at Brookdale!!! Be there at 6am with mat, weights, water and towel.  I will be bringing the new Real Body Bootcamp tees with me so if you want to purchase they are $12.  We have [...]

 
Similar to our Bootcamp workout method the quickest way to burn calories and fat is by implementing the 3-2-1 method.  According to Men’s Health, it’s the quickest way to get ripped!
The 3-2-1 method consist of three minutes of cardio followed by 2 minutes of strength, moving into 1 minute of abs and no breaks allowed. Try [...]

When performing shoulder exercises overhead during boot camp you must remember to keep your thumbs pointed up.  Biomechanically, pointing the thumbs up rotates the shoulder externally, preventing the underlying rotator cuff tendons from pinching within the joint.  Repetitive pinching (impingement) of the rotator cuff tendons could lead to inflammation (tendinitis) and/or a tear.
The two thumbs up [...]

Ok are we tired of this rain?!  Do something about it tomorrow morning at Brookdale. Join us and bring your weights, mat, water and towel. Do not set up your mat until we guide you too. We will be using the space to workout. 
Hope to see you tomorrow. Remember to ck the blog if you [...]

Hey Bootcampers!
It was a beautiful morning! The sun was shining, birds were chirping, ducks were roaming and who makes a guest appearance? Bambi! He appeared confused as we were jumping, squatting, lifting and breaking a sweat. He decided to take off when we broke off into push up mode. Guess we scared him off. 
It was [...]

Thanks bootcampers for showing up today! We managed to get a great workout even with the rain splashing on our faces. Make sure to stretch tomorrow or throughout the weekend remember to bring you heart rate up first. 
As one bootcamper mentioned the weather forecast appears to have rain all over it. It’s hard to get [...]

This will be our second day at Verona Park with Real Body Bootcamp! We’re excited about new members working hard with us to get their bodies back!!!
If you are a Montclair Real Body Bootcamper, you can join us in Verona if you haven’t been able to make it to Brookdale this week.  We’ll be in [...]

Join us tomorrow 6/9/09 at 6am at Verona park for a new workout in a new location!  We’ll be there Tuesdays and Thursdays.  Meet at the parking lot near the playground and gardens.  Bring a mat, weights and water.  If you are coming for first time to RB Bootcamp, please make sure to have your [...]

Meet us at the track, left of the field.  There is ongoing work in the park, allow yourself extra time to find parking. Take the entrance on Watchung to Broad.
Bring weights, mat, jump rope, water and a towel. 
See you tomorrow!