What is the 3-2-1 Method?
Similar to our Bootcamp workout method the quickest way to burn calories and fat is by implementing the 3-2-1 method. According to Men’s Health, it’s the quickest way to get ripped!
The 3-2-1 method consist of three minutes of cardio followed by 2 minutes of strength, moving into 1 minute of abs and no breaks allowed. Try this 3-4 times a week to see fast results. The 3-2-1 method can burn up to 600 calories per hour!
Begin with;
3 minutes of cardio, i.e., jumping jacks, running in place with high knees, or kick boxing moves. Alternate these moves in between minutes.
2 Minutes of strength training, move it into a circuit of 3 sets of 20 reps. Such as squats, shoulder presses or biceps. These can vary every time.
1 Minute abs, can include sit ups, bicycle crunches, plank, side crunches. Remember to alternate in between reps.
Repeat
3 Minutes of cardio, move back to interval cardio such as running, jumping jacks, or sprints.
2 Minutes, strength training, i.e., push ups, tricep dips or raises, shoulder press or any other strength training combo. Alternate sets of 20.
1 Minute abs, i.e., pilates 100, crunches with on leg raised, or planks. Alternate in between sets.
Repeat this drill for 20 minutes, increasing the time for up to 40 minutes.
Cool down for 1 minute and stretch.
Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration. Evan Esar
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