Since we workout in the early morning or late evening hours we have the biggest advantage of experiencing comfortable weather.
As the hours pass and the temperature rises we need to be careful with our workouts. One of the major concerns we hear about in the news is people suffering from heat exhaustion.
According to the Mayo [...]

Join us tomorrow at the Brookdale park Soccer field for body back workout!
Bring your mat, weights, water and towel.
It’s the perfect time of the day to get your workout in!
Look for Meredith at center field or left goal post, her number is 201.400.3661.

For those who are motivated to come tonight I will run class at the Watchung playground 7pm.
Bring your Mats, weights, water.
Call me if you have any questions, Bernie, 917.613.9121.

Many of you may wonder ‘what’s the best kind of food to eat before and after I workout?’ It’s a very important question. There is a ‘golden hour’ after you workout where the body is starving for food and needing certain foods to build that muscle. It’s important to think about what you [...]

Welcome Meredith Reilly! Our former member now instructor has added her own intensity. She will be covering for Liz next week.
Join us next week for a powerful yet fun workout that will make you sweat and ask for more.
Reminder if you signed up after July 1st, your classes will expire August 1st.
Prior to July first [...]

This is it!  We’ve added the evening classes and they begin tonight!  This is your opportunity to try us out if you haven’t already–no more excuses about bootcamp being too early in the morning!! We’re also going to be trying some new things–I’ve got hula hoops!  I am excited about working out in the evening–let’s [...]

Get ready for the new workout which will prove to burn more calories and make you feel stronger.
Bring your water, mat, towel and we will provide the boxing equipment.

For those of you who were with us today you may be wondering why we were jumping around so much. The jumping motions are called Plyometrics. According to Wikipedia, Plyometrics is a type of training designed to produce fast, powerful movements, and improve the functions of the nervous system. During a plyometric movement a muscle [...]

Ahhh…Verona Park. So beautiful–soooo worth getting up for! Please join me tomorrow at Verona Park for an energizing and thorough body workout! 6am. Bring your weights, water, mat and towel. We’ll meet at circle at southend of park. Park your cars on Lakeside Ave.
see you there!

Hey all my Bootcampers!
Get ready to rock it out and push yourself to your limits tomorrow at Brookdale. Bring your weights, mat, water and a towel. Let’s make rock-hard abs! It’s all possible…
See you at 6am in the middle of the field. If for some reason we’re not in middle of [...]