Tuesday, 6am Verona Park
Tweet
Hey Bootcampers!
join us in beautiful Verona Park, were the sun shines and the deer roam.
Park on Lakeside and meet us at the round circle. Bring your mat, weights, water and towel.
Archive for July, 2009
Monday 7/12 6am at Brookdale
Tweet
Wake up and join us! Workout under blue skies!
Bring your mats, weights, water, and towel. In a week we will be adding our boxing classes! Training starts tomorrow! We will be at our usual location, left center field.
Hope to see you!
Sunday Workout/Stretch 7/12
Tweet
Hey Bootcampers–if the weather holds up for us, we’ll be at Watchung Playground tomorrow morning at 7:30am. Bring your yoga mat, weights and water and we’ll get a good workout and stretch in before beginning the week ahead.
If you are unsure about weather in the morning, check back here for an update. I [...]
CALORIE COUNTDOWN
Tweet
Wouldn’t it be amazing if we had a little device attached to our bodies that beeped when we went over our calorie limit for the day? Just a little beep to remind us that ‘hey, if you eat that extra cookie or bag of chips or even that sandwhich, you will start to gain weight!’. [...]
Thursday Verona Park 7/9
Tweet
We’re back at Verona Park tomorrow and we’re gonna rock this park! It’s such a beautiful setting and we’re creating beautiful bodies–what a great match!!
See you there at 6am at the circle at the southend of the park. Park your car on Lakeside Ave. Bring weights, water, mat and towel.
We’re adding two more days in Brookdale!
Tweet
Hey bootcampers!
If you’re having trouble making it to the 6am classes we’re adding two nights!
On the week of July 20th we will be adding evening workouts at Brookdale park on Mondays at 7:00pm and Thursdays at 7:30pm. This will help you meet your monthly goals too!
Please spread the word and let us know if you [...]
Turning the Negative into a Positive!
Tweet
Working in mental health and rehabilitation medicine for more then 10 years I’ve witnessed firsthand how difficult it is to fight negative feelings such as helplessness, hopelessness, frustration, anxiety and depression. These thoughts and feelings affect our behavior and actions. They sometimes can become so powerful that they result in self-destructive behaviors. They can affect [...]
