If you’re one of the many thousands diagnosed with high Cholesterol also known as Hypercholesterolemia because of bad diet or genetics it’s important to treat this disease immediately through diet, exercise and sometimes medication.
What is Cholesterol? Cholesterol is a fatty substance that naturally occurs in the blood stream. It is formed in the liver or [...]

So I was recently asked by one of our bootcamp members about how to properly deal with the split in her abdomen which occurs during some pregnancies, known as diastasis recti. She wanted to know which exercises were helpful and which were hurtful. I’m glad she asked because although not everyone has [...]

You’re exercising at least three days a week and you feel a positive change in your mood and body, that’s great! The pounds may be turning into muscle but the scale may not change. Sometimes it’s a little harder to determine why the pounds are not coming off. According to Shape magazine there are several [...]

Don’t you love going out to eat? Trying new restaurants? Going for brunch and getting the omelet with all the trimmings: toast, potatoes, maybe some fruit. How about getting the babysitter and going out with your significant other to go to your fave spot in town? Yep, me too. I love it. I love ordering [...]

Workout before it gets really hot. Join us tomorrow at 6am for a fun and challenging session.
Meet at the circle on Lakeside ave at the far end of the park.
Bring your mat, weights, water and towel.
-917.613.9121 Bernie