Last night we celebrated our friends birthday at one of our local restaurants, STAMNA GREEK TAVERNA, located at 1045 Broad Street in Bloomfield, NJ, and let me tell you it was hard to leave. We were pleased with every savory dish that came our way. From the KTAPODI (charcoal grilled octopus), to the KEFTEDAKIA (seasoned [...]

Do you have friends who can eat whatever they want and don’t gain any weight? I do. These friends were lucky enough to inherit a speedy metabolism. While genetics plays a big part in our metabolism, research has identified simple ways to give it a boost.
The first idea is to build muscle. At metabolic [...]

If you knew that changing your exercise routine could improve your mind, wouldn’t you hop to it? If you knew that your brain would work better and faster if you performed different and varied exercises, wouldn’t you jump on it? Well, research has shown that this is true!
Ten years ago scientists in California [...]

The alarm clock rings for bootcamp, it’s cooler and darker outside and you say to yourself, “five more minutes” and you fall back to sleep. When you wake up it’s 7am and think, ugh I missed it. You plan the workout for later. It’s now after 7pm, your tired from a long day [...]

If you get a friend to sign up during the same month, you will get 10% off that month. If you sign up for two months in advance, we will give you 20% off total fee. Space is limited in November sign up by Oct. 14th to reserve your spot!

So this week I was asked about muscle fatigue and general leg soreness during exercise. Why did this bootcamper have such a heaviness in her legs during and after the exercise? There are several reasons for this feeling and there has been some research done on the subject to figure out exactly what [...]

Hey Bootcampers!
We had fun last night at Egan’s! Our intimate group gave us an opportunity to learn more about each other and laugh our tails off! It was a nice way to wrap up the season.
We hope that you can make it to one of our next outings.
Registration begins now! Spread the word!
Registration is in [...]