Halloween is over and November begins the holiday season! Getting into the spirit means a lot of different things to different people but for many it means OVEREATING! There are several things you can do to avoid this:
1. Establish an action plan: Tell yourself, I will make sure to workout at least three [...]

Hey Bootcampers! Thanks for a wonderful October and we are excited to tell all of you who are ‘Biggest Loser’ winner is! Show up on Monday, November 2nd to find out! We hope you have a fun and safe Halloween but we also want you to be aware of the enormous amount [...]

Purchase a Real Body Bootcamp Gift Certificate as a holiday gift!
The gift can be purchased in any number denomination.

Flu season is here and statistics show this will be a tougher season. With the hope of vaccinations for influenza and the H1N1 virus our risk can decrease. Whether you get the flu shot or not it’s important to find ways to boost your immune system to help fight off bad bacteria.
According to health [...]

Okay, so we’ve got just under a week until we have a winner for Real Body Bootcamp’s ‘Biggest Loser’. Those of you who have been weighing in each week may feel that you aren’t satisfied with the results you are seeing on the scale so far. One thing to keep in mind is [...]

Hey Bootcampers! Please come out and support your Real Body Bootcamp trainer and fellow member! Kay and I are in a show together next weekend. It’s being produced by the Nutley Little Theatre and it’s showing for three performances only at the Grace Church in Nutley. “Up Pops the Devil” is [...]

If you’re looking for a great way to relax and get pampered, look no further. Pristine Nails in Upper Montclair is a great place for all your manicure/pedicure/waxing needs. It’s tucked away behind the main streets across from Yoga Montclair and behind Starbucks. I found this place when I first moved to [...]

If you’re one of our biggest loser contestants or just looking for a good healthy organic juice smoothie check out Asana house on Valley Road. They have a wide variety of juices, cleanses, smoothies, wheat grass, coffee, tea and other delights.
Below is a highly recommended three-day program, which the proprietors Deb and Chuck believe [...]

Research indicates adding spicy foods to your diet can kick up your metabolism. Adding a tablespoon of green or red chili peppers can temporarily boost your metabolism by 23 percent. Some studies suggest they will speed up your metabolism for up to 30 minutes but if you eat them more often the benefits will [...]

October is National Breast Cancer Awareness Month, as many of you may already know. Usually when I see this somewhere I am reminded of the people that have battled through this disease whether they survived or not. It brings to mind the tens of thousands of people that come out every year to [...]