A big congrats to a very dedicated bootcamper, Amelia Rice, for winning this month’s ‘Biggest Loser’ contest with Real Body Bootcamp! Amy lost 3% of her body weight this month! Woohoo! She gets a prize package worth over $250! Not only is she getting a discount on next month’s dues, she [...]

During our ‘Biggest Loser’ contest we have those participating, track and write down what they are eating on a daily basis. The purpose of this is to not only see what people are eating but to make our bootcampers conscious of what they are putting in their mouths. If we are not tracking [...]

As we bootcampers work on improving our health through fitness another significant piece that is important is our image. A wonderful way to accentuate our image and beauty is through jewelry. A local artisan, Kathe knitch is contributing to this by donating one of her necklaces to our lucky winner of the Biggest Loser contest.
Kathe [...]

To get the most results out of your workout follow this routine.
This can be done in the privacy of your home or outdoors.
What you’ll need, 3-5lb weights, a yoga mat and water.

EXERCISE
REPS/OR DURATION
EXERCISE TYPE

Light jog in place
5-10 minutes
Cardio

Jumping jacks
2 minutes
Cardio

Down dog
20 seconds
Stretch

Jog with high knees
1 minute
Cardio

Push ups
10 rep
Upper body

Plank
Hold 20 seconds
Total body

Mountain Climber
1 minute
Total body

Ankle [...]

Hey Bootcampers!
It is meant to rain tomorrow morning so we most likely won’t be running outside. We’ll take it for a run indoors though! Don’t forget that tomorrow is our third weigh-in for the month. Bring me your food logs!
Bring your mat, weights, water and get ready to burn, baby burn those [...]

If you haven’t signed up already, hurry, spaced is limited. We’re filling up fast.
Program cost is $168 for 12 classes.
Check out our promos page for specials.
The first class is free for new participants! Registration is required.
This is your chance to keep going with Real Body Bootcamp!
You can register for December or for several months [...]

Hey Bootcampers! It’s that time again–Monday–time to start the week off on the right foot! So we’re going to take it for a run since it is meant to be pretty mild again. After a run, we’ll come indoors and kick it for some cardio! Then it’s toning and stretching. Bring [...]

After having a holistic nutritionist speak to our group this week, it got me thinking about every day changes we can all make in not only our diet but our lifestyles. I personally learned a lot from Caryn O’Sullivan and even though some things I already knew (like always drinks lots of water!), I [...]

Thank you to Caryn O’Sullivan and to all our bootcampers that came out to our first ‘Nutrition Night’! It was extremely informative and I think we all learned something from Caryn. Some of the main themes discussed were how to eat seasonally and locally, paying attention to our individual bodies, drinking lots of [...]

If you’re one of the many who have a difficult time with change because of how it affects your life, you’re not alone.
For years scientist have been studying the effects of change and human behavior. Findings discovered brain chemistry changes when sudden unexpected occurrences happen. Some feelings that may occur are, anxiety, stress [...]