Nutrition Night Success
Thank you to Caryn O’Sullivan and to all our bootcampers that came out to our first ‘Nutrition Night’! It was extremely informative and I think we all learned something from Caryn. Some of the main themes discussed were how to eat seasonally and locally, paying attention to our individual bodies, drinking lots of water and eating greens! One thing I learned that I didn’t know before is that greens attach to fat in the body and flush it out–now, that’s a good thing! You can find out more by checking out Caryn’s website at: www.appetitesforlife.com.
Caryn is one of our generous sponsors for November’s ‘Biggest Loser’ contest. Our winner will receive an hour consultation with Caryn.
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