Real Body Bootcamp Presents the Fat Burning Fusion Workout
To get the most results out of your workout follow this routine.
This can be done in the privacy of your home or outdoors.
What you’ll need, 3-5lb weights, a yoga mat and water.
| EXERCISE | REPS/OR DURATION | EXERCISE TYPE |
| Light jog in place | 5-10 minutes | Cardio |
| Jumping jacks | 2 minutes | Cardio |
| Down dog | 20 seconds | Stretch |
| Jog with high knees | 1 minute | Cardio |
| Push ups | 10 rep | Upper body |
| Plank | Hold 20 seconds | Total body |
| Mountain Climber | 1 minute | Total body |
| Ankle hops | 30 reps | Lower body |
| Plyo jacks | 10 reps | Lower body |
| Bicep curls/lunge, r/l leg | 30 reps | Arms/legs/tail |
| Upright row, with lunge, r/l leg | 30 reps | Legs |
| Jog in place w/weights | 1 minutes | Cardio/Arms |
| Crunches/Knees to elbow | 30 reps | Abs |
| Right-side plank push up | 20 reps | Obliques |
| Left-side plank push up | 20 reps | Obliques |
Cool down with a sun salutation.
Make sure to drink plenty of water throughout the workout. When you’re moving from the floor to a standing exercise, please make sure move one vertebrae at a time.
WHY IS OUR WORKOUT SPECIAL?
It’s works on the entire body in one hour. It offers more then just your average workout. It changes constantly so you’re body is always getting a challenge and you’re never bored.
Plyometric’s loads the muscle then quickly and explosively contracts it. This burns calories and fat. Building muscles with weights will also burn calories more effectively. Combining the yoga and pilates will elongate the muscles and provide the stretch needed to prevent injury. Not only will the fusion workout improve key components of your training it will shape you, and help shed pounds.
Try this workout at home or if you’re like me and enjoy company, come join us!
TERMS
Plyo= plyometrics
Down dog= downward dog
Bernadette McLoughlin
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