The holidays are a time for us to get together with loved ones. We exchange gifts and show our appreciation we have for one another.
For some of us the holidays can be somewhat stressful. The endless to do lists, the madness of trying to find the right gift for Jack or Jane and the stress [...]

Real Body Bootcamp celebrates its one year anniversary in 2010 and this year they are giving you the gift of fitness! Real Body Bootcamp began last year with a small group of women in the Montclair community.
Press Release

Hey Bootcampers,
join us tomorrow we will box, use the agility ladder, add plyometric drills, tone and stretch.
Bring your mat, weights and water and we’ll see you at 6am.
Get yourself in shape for 2010!

Hey Bootcampers!
We have our agility ladder and it’s waiting for you! Tomorrow we’re going to train like a football player. Join us tomorrow and see how it’s done. Bring your weights, water and mat and this new football camp will be sure to get you in shape for the season!
See you tomorrow at 6am at [...]

Lately I’ve been thinking a lot about how everybody and everything in our lives is connected. From the people we meet to the things we read to the decisions we make–everything is a network, connected and moving together. The same goes for our bodies. Everything we put into our mouths affects every [...]

Our gift to you 1 free class, expires 1/31/10. Check us out indoors! For all levels of fitness.
We meet Monday, Wednesday, Friday at 6am, 427 Bloomfield Avenue.
Email us at www.realbodybootcamp@gmail.com
Give the gift of an awesome workout for the holidays!

Photo by Alex Rodrigues
www.w8photography.com

Yes, the holiday season is in full swing my fellow fitness friends! And we all know what that means: TOO MANY CALORIES IN OUR FACES!!! Too many bad choices upon us! What are we to do? Look at those festive foods—the cookies, the donuts, the drinks, the fried food, the heavy [...]

If you missed us on Wednesday we’ll make sure to make up for it tomorrow at 6am. Get ready to box and cross train. Bring your mats, weights and water and get ready to sweat! See you at 6am at 427 Bloomfield Ave, 4th floor.

In Bootcamp we’re constantly trying to correct form and posture. Over time, poor posture takes a serious toll on you shoulders, spine, hips and knees. In fact, it can lead to numerous problems causing back and joint pain. Further, reducing flexibility and comprising muscles, all of which limit your ability to burn fat and [...]