There is no simple solution to improve your motivation and happiness but there are several suggestions that may work.
Nutritionist, Caryn O’Sullivan, Appetites for life, stressed how important it is to eat breakfast. If it’s a good hearty breakfast packed with nutrients it is fuel for the rest of the day. Generally breakfast eaters tend not [...]

Bangz Hair Salon and Spa, Real Body Bootcamp & W8photograpy partnered to make a brides dream come true. A Free Wedding!
Join us tomorrow at Bangz, www.bangz.net Montclair, NJ from 12-5pm for you chance to win a Free Real Wedding.

I try not to weigh myself every single day. If I did, I would drive myself crazy. Often times the scale does not represent the way I am feeling about my body. On days when I feel I haven’t exercised in awhile and I’m feeling flabby, the scale shows a lower number. [...]

Join us tomorrow 6am! Bring your mat, weights, water! 427 Bloomfield Ave, Montclair, NJ.

As a young child I remember eating whatever my parents allowed me. This included a rich Latin meal followed by a sweets. I never worried about gaining weight.
As I approached my teens I began to notice that I couldn’t just eat whatever I wanted. I started to gain weight fast and I was [...]

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It’s the start of a new year, another chance to discover a new you and everything should feel well…fresh and new. But every time you want to get moving and motivated, something pulls you down. That feeling may be caused by the lack of sunlight on these cold, dark afternoons of winter. [...]

Montclair Bootcamp for Men and Women!
427 Bloomfield Ave, Montclair, NJ, 6am! Mon. Wed. Frid.
Bring your mat, weights, water. We change our routine daily so you’ll never get bored! The hour class finishes fast!
For new members, first class is free! Try us out! You have nothing to lose, just weight!
Calling All Brides!!! Check out our latest [...]

Real Body Recaps the Year of Accomplishments
We began 1 year ago at Watchung playground, Montclair, NJ with a fun group of women who encouraged us to continue the workouts. We thank Cathy and Anne from Montclair, for coaching us to make this a bigger and better program.
In March of 2009 we started [...]