This is it!! Tomorrow is the last day we’ll be “officially” indoors with Real Body Bootcamp for the season! Please join us for a final workout at 427 Bloomfield Ave. We’ll be taking it outdoors on Friday, April 2nd and we can’t wait to see you at Brookdale Park!! If you are planning [...]

Bernadette McLoughlin MA, CRC from Real Body/Crossroads Counseling will be conducting career workshops at the MS Society in May. If you or a loved one has Multiple Sclerosis and needs assistance in job readiness please contact Barbara McKeon at the MS society to sign up for upcoming seminars, ASAP, space is limited.
www.nationalmssociety.org for [...]

The average full time employee spends more then 8 hours in the workplace. Finding time to exercise is a common complaint. Well there really is no excuse because the beauty of exercise is that you can do it anywhere. You just need to be a little creative.
Here are some ideas to get you started:
If [...]

Hey Bootcampers!
Time to get in shape for the beach! Join us three days a week as we help you get your body back!
Tomorrow we will go for a run and then cross train with boxing/plyometrics, agility and strength training. All in 1 hour!
Bring your mat, 3-5 lb weights and water.
-Bernadette 917.613.9121

With the time change many of us are feeling a little bit different. We’ll get used to it but for now you may feel a bit out of sorts. Yes the extra hour of light is great at the end of the day. But what about the morning? How can we [...]

Join us tomorrow at 6am! We’re starting out with a run! Then we’ll take it indoors for a circuit. Non-stop cardio, cross training, strengthening and conditioning. Total body workout in 1 hour.
Bring your mats, weights,water and towel.
Registration is in Progress for April and May. Sign up now to secure your spot.
Bernadette 917-613.9121

The vegetarian diet helps to lower the risk of many diseases. One of the major benefits of a vegetarian diet is that those who follow a good vegetarian diet can lower their risk for heart disease, cancer (ovarian and breast cancer, among other forms), diabetes and high blood pressure. These health benefits stem from the [...]

We’re taking it outdoors in April and we’re all excited!!!
We’ve added a class to our schedule and the first class is Free!!! Yes Free!!!! Join us on April 6th, 9:30 at Brookdale park, Montclair, NJ.
We ask that you email us for questions and request a registration form.
For outdoors you will need, [...]

When I first heard the term ‘Telomeres’ I couldn’t help but keep thinking of a type of skiing called Telemark. I kept picturing these long skiis where the heel is not connected (just as in cross-country skiing except used for alpine skiing.) But in fact, telomeres could be a key into how [...]