Many of you know what I’m talking about when I speak of shin splints. You may have experienced them years ago and learned of their cruel ways. Personally, I remember getting them after many track practices in high school. You may be nursing them right now and aren’t really sure how to get [...]

Our new T-Shirts arrived! Help us support the Susan G. Komen Foundation. Purchase a T-Shirt for $20 and a percentage of the profit will be donated to the Foundation.
Please visit komen.org Email realbodybootcamp@gmail.com to purchase a T.
We thank you for your support.

Do you want a kick-ass workout that will get you in shape for the summer?! Come try a class with us! Email realbodybootcamp@gmail.com and we’ll get you started!
Starting April 26th we’re adding a 5:45 start time on Mondays and Fridays.
Classes meet Mon. Wed. Fri. 6am / Mon. Fri. 5:45/ Tuesdays 9:30

America is big on diets the most popular ones are the detox diets because of the quick fix in weight loss. The concept of drinking liquids isn’t new. These diets have been around since the 1930s with the grapefruit diet. The commercial diets are made of minimal calories and nutrients with a hint [...]

(Brookdale Park)
Join us this week at Brookdale Park. Mon. Wed. Fri. 6am. Tues. 9:30.
Bring your mat, 3-5 lb weights, towel, hand gloves if you have them and water.
Class fee is $16 for non-members.
Please call or text me in the morning if you can’t find us.
realbodybootcamp@gmail.com
-Bernie 917.613.9121

You may have heard the report and it may not be news to you, but for some it is a rude awakening. Just last week the results of a 13-year study were published in the Journal of the American Medical Association involving middle-aged women and weight gain. The study found that women of [...]

Hey campers,
we’re so excited to be outdoors tomorrow and we’re going to have great weather! Join us at 6am, Mon. Wed. Frid. Tuesdays 9:30. Brookdale park soccer field. Bring a yoga mat, 3-5 lb weights, water, towel and hand gloves if you have them.
For information or registration email Bernie or Liz at realbodybootcamp@gmail.com
Classes are [...]