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A few months ago, I took the plunge and bought a Verizon Droid phone so that I could keep up with the rest of the world with email, connecting to the web, texting and yes, apps. Those little programs you download that I really had no clue about until I actually bought my phone [...]

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Ladies here are some questions to assess whether Bootcamp is for your guy;
Does he talk about getting back to the gym but just doesn’t seem to get there?
Is he inconsistent with his routine?
Does he complain about weight gain or weight loss?
Is he unhappy with his body and wants to get it back?
If the answer is [...]

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A Question from a Facebook fan; Alison, Hoboken, NJ.
I’ve been working out for the last year and a half and feel that not only am I not getting the results I want, but I’m getting the exact opposite. Lately, I feel like I have been bulking up more than anything (though not working out with [...]

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I don’t know what’s in the air lately, but I have been around at least five or six people in the past few weeks that have thrown out their backs. A lot of the cases sound similar-they were picking something up and suddenly an excrutiating pain in the back stopped them. I have [...]

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Our mindsets are unique when it comes to exercise. Some people work extremely hard at the beginning and then hit a point where they can’t progress anymore. While others have a hard time getting started. See if you fall into any of these categories and discover ways to overcome burnout.
The Over-Achiever:
Your determined to get [...]