I just finished an hour bike ride with my 7-year-old daughter and she said, “mom I love spending time with you, can we do this again?” And so we did. In fact on non-bootcamp days she’s a drill Sargent! She gives me early morning wake up calls so we can ride together. I [...]

So what does this mean? Good news. Not only is exercise great for keeping your heart healthy and weight lower, scientists now see how much being fit changes your ability to incinerate fat, moderate blood sugar and otherwise function well. I was reading the latest article in the NY Times magazine, “A [...]

It’s not too late to purchase your Father’s Day present!
One month of Bootcamp for only $150. That’s less then $10 per class! We have 4 classes per week to fit your schedule.
Sign up before 12pm tonight to lock in on this deal!!!
Email us for details, realbodybootcamp@gmail.com

Real Body had the wonderful opportunity to work with such beautiful women and get them fit for their big day.
They were kind enough to share their pictures with us and here they are!

Use this scale below to help you control your eating habits and learn dining strategies.
You’ve heard or said the expression, “I eat with my eyes,” often-ordering more then you need to at a restaurant. You may feel full but then continue to eat. Sometimes for the psychological guilt of hearing “don’t your waste food.” [...]

If you’re looking for long lean muscles and a toned fit body, this class is for you!
Join us outdoors and we’ll get your body beach ready.
Where: Watchung Playground, North Fullerton ave and Fairfield street
Time: 8am- 9am
When: Saturday June 5th
Contact: Bernadette, realbodybootcamp@gmail.com, 917.613.9121
What to bring: Bring a yoga mat (thick mat or a towel to [...]

Yep, summer season is here and the gardens are open to us. Salads are the way to go to stay slim throughout the summer, right? Well, not always. You would be surprised to find out how many calories you could be consuming when fixing up your favorite flavors in those ‘Big Salads’. [...]