When you get up in the morning and get ready for a workout what are you thinking about? Do you mindlessly put on your workout gear, brush your teeth and get out the door? Do you think about the workout ahead? Do you have an INTENTION?
Some of you may understand how [...]

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Drinking can easily pack on pounds.
Have you noticed your waste line increasing but your eating habits have not changed? Well you may be packing it on by what you drink not what you eat. Studies show that we’re chugging 411 liquid calories daily, that’s almost 130 more consumed than in 1990. The iced lattés [...]

Recently my husband came home from some business travel and looked in the mirror and declared he needed to start taking care of himself. I looked at him and politely smiled and said, “Honey, that’s a good idea. Where do you want to start?” I was thinking exercise and that I could [...]

We are always reminding our bootcampers to bring a mat, weights and water.  Most of you remember to bring water with you and I’m sure you take sips in between intervals.  But are we adequately hydrated?  Probably not.  If you are feeling thirsty, you are past the point of being hydrated.  We should never get [...]