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Drinking can easily pack on pounds.
Have you noticed your waste line increasing but your eating habits have not changed? Well you may be packing it on by what you drink not what you eat. Studies show that we’re chugging 411 liquid calories daily, that’s almost 130 more consumed than in 1990. The iced lattés with [...]
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We are always reminding our bootcampers to bring a mat, weights and water. Most of you remember to bring water with you and I’m sure you take sips in between intervals. But are we adequately hydrated? Probably not. If you are feeling thirsty, you are past the point of being hydrated. We should never get [...]
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