Comments on: HYDRATE! Before It’s Too Late… http://realbodybootcamp.com/2010/07/04/hydrate-before-its-too-late/ Just another WordPress weblog Sun, 05 Feb 2012 06:56:32 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Rocky http://realbodybootcamp.com/2010/07/04/hydrate-before-its-too-late/comment-page-1/#comment-563 Rocky Wed, 30 Jun 2010 16:58:25 +0000 http://realbodybootcamp.com/?p=272#comment-563 I am a 35 yr old male and I attended my first class on 6/28 with Bernadette. Today is 6/30 and my glutes (aka Butt Cheeks) are still sore, but it's a "good sore" so I know I pushed myself. Now, I've been an athlete all my life, I workout regularly and train for road races, so I know a good workout when I'm involved with one. In 4 simple words; It Kicked My Ass! Don't let Bernie's petite, svelt frame and cute smile fool you. She knows which exercises compliment each other and will work you hard. However, she's not the type of trainer to sit on the sidelines and bark orders, she does everything right along side you. She is even prepared with extra equipment, and I was able to borrow a medicine ball for a particular exercise. I typically do not get up @ 5am for ANYTHING, unless I'm going to the aiport, so I do have to get used to that aspect. Otherwise, I plan on going every week and I look forward to getting in better shape even faster this summer and continue afterwards. Cya in the morning sun, Rock I am a 35 yr old male and I attended my first class on 6/28 with Bernadette. Today is 6/30 and my glutes (aka Butt Cheeks) are still sore, but it’s a “good sore” so I know I pushed myself. Now, I’ve been an athlete all my life, I workout regularly and train for road races, so I know a good workout when I’m involved with one. In 4 simple words; It Kicked My Ass! Don’t let Bernie’s petite, svelt frame and cute smile fool you. She knows which exercises compliment each other and will work you hard. However, she’s not the type of trainer to sit on the sidelines and bark orders, she does everything right along side you. She is even prepared with extra equipment, and I was able to borrow a medicine ball for a particular exercise. I typically do not get up @ 5am for ANYTHING, unless I’m going to the aiport, so I do have to get used to that aspect. Otherwise, I plan on going every week and I look forward to getting in better shape even faster this summer and continue afterwards.

Cya in the morning sun, Rock

]]>