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MFEE and local Montclair yoga studios offered a wonderful class in the Montclair community.
Real Body and friends were grateful to be a part of it.

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Want to Win a Free Month of Bootcamp?
All you need to do is lose 5lbs in one month.
Contest Rules:
Contestants must enroll in one month of bootcamp and compete with each other in the early morning hours through an hour of circuit training.
Each week contestants will weigh in and submit a weekly food log for [...]

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Registration required, please email realbodybootcamp@gmail.com mention Tuesday beginner class.
Note: this class is only held for 4 weeks and space is limited.
Price: $120 for the month.

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Putting on several pounds while embarking on a new exercise plan is normal. There are many reasons why this occurs.
It takes time for your body to adjust to this new activity. When you exercise you burn more calories. This is especially true for cardio workouts such as walking, running, cycling, skating or any other high [...]