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Laura as well as the rest of the contestants were challenged for 4 weeks. They submitted food logs and were coached on nutrition and wellness goals as well as being challenged with their fitness goals.
Laura lost a total of 6.5 lbs in a 4 week session.
The runner up, Christie Ferrar also worked just [...]

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If you’re finding excuses to get a workout in well even 10 minutes can do the trick. Researchers claim that individuals who walked, jogged, biked or lifted weights found it changed their mood, stamina and boosted their metabolism.
According to Women’s Health, researchers found that levels of molecules involved in calorie burning changed significantly after a [...]

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The holidays are here and it’s that time of year where we spend it with our loved ones eating and drinking. For those of us who are worrying about the calories we put on in just one day our advice is, do some kind of activity before your feast.
Research suggests that exercising before a [...]

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Have you ever found yourself navigating the Internet trying to find healthy meals? Or skimming the pages of a cook book for new recipes? A calorie finder website? Or a forum where you can exchange fitness exercises or fun facts? Well, there is one single website that will answer all these questions and more, fatsecret.com. [...]

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First seek advice. A professional can give you an accurate assessment of what you’re doing to cause the harm. In order to prevent injuries from recurring we suggest to; warm up, cross train, wear proper fitness attire, eat a balanced diet and hydrate, add strength and core training and most importantly listen to your body.
As [...]

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The holidays are here but never fear
Join real body now and will show you how
To maintain not gain.
To lose and refuse- the pounds away.
Six days a week we offer various levels of fitness.
And if that’s not enough we are now offering personal training.
Contact us today and we’ll get you on your way to a [...]

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By Caryn O’Sullivan, Appetites for Life, LLC.
Yes, it’s true. You can get healthy without going on a strict diet plan or running 5 miles per day. And the best part is, you don’t need to feel deprived. How do you do it?
Taking away the “unhealthy” food like sweets and chips from your daily routine [...]

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We should all know that proteins are the most important part of our diet whether you are trying to loose weight or gain muscle. Protein shakes provide strength, energy and can become a great recovery drink after a work out. Most importantly, protein is required by the body for the growth, maintenance and repair of [...]