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Sports injury advice often focuses on treatment, but prevention makes better sense. Sports injuries can happen anytime, but during the winter months, sports injuries and accidents are more common. People tend to go to extremes during the winter months; either they’re couch potatoes, or they race outside at the first nice day to go for [...]

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A GREAT WAY TO MAKE FRIENDS, BURN CALORIES & HAVE FUN!
INDOORS & OUTDOORS
AFFORDABLE CLASSES

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If you’re into extreme sports or want to be like Shaun White then you need to condition your body like before you hit the slopes. Why? Well these sports are far more popular now and injuries can occur quite easily. If you train your body with the right exercises you’re body will be somewhat more [...]

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During this hectic Holiday Season; it does not matter what you celebrate whether it is Hanukkah, Christmas or Kwanzaa. We must all Shop ’til we drop — or so the saying goes. But, think not what shopping you must do, but what shopping can do for you. Think about weight control! Yes, active shopping can [...]

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Zumba was created by choreographer Alberto “Beto” Perez in the 1990’s in Columbia. It is a fusion of Latin and International music and dance themes that creates a dynamic, exciting, and effective fitness program created by dance. Since, then it has spread over 105 countries. It is a mix of body sculpting movements with [...]