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I’m a 35 year old woman, I hit the gym 4x’s per week for one hour a day doing various cardiovascular and weight-bearing exercises. I have been approximately 25 pounds overweight for most of my life. I’ve tried all types of diets somewhere I cut down my calorie intake to less than 1200. I feel [...]

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Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. [...]

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As a psychotherapist/career counselor my main goal is to help clients pursue their passions. Many people see me because they don’t love their jobs and they want to make a change. They struggle with idea of searching for their dream job and the practical reality of how to find it. They are stuck. I help [...]

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For every pound you pledge to lose through May 31, 2011, the Pound For Pound Challenge will donate 11¢ to Feeding America® — enough to secure one pound of groceries on behalf of local food banks. $1,040,000 maximum donation.
Not only will you be feeding America but members from Real Body can earn $2 Real Body [...]

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Real Body Bootcamp is proud to announce it’s first annual Warrior Challenge!!!
Finalists Marci Goldstein holds the tittles of “Push up Master,” “Iron Quads,” and “Chaturanga Queen.” Leigh Brown holds the tittles of “Abs of Steel” and “Frogwoman.” They were absolutely incredible; making it look so easy!!
The challenge itself included a set of exercises that [...]

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Grow - take a class
Join a book club
Learn a new language
Trace your roots
Take care of yourself
Drink more water everyday
Absorb the beauty that surrounds you
Eat a big healthy breakfast
Meditate
Bike instead of drive
Take care of others
Pack your dinner leftovers and share with a homeless
Listen more speak less
Say what you mean and mean what you say
Do foreseeable favors [...]