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Rocco is a 36 year old from Clifton, NJ decided to take on the Nautica South Beach Triathalon. The triathalon consisted of a half mile swim, a 19 mile bike ride and a 4 mile run in Miami, Florida.
Let’s find out why he did it.
Why did you decide to embark in a triathlon?
For the past [...]

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What is Zumba????
Zumba was created by choreographer Alberto “Beto” Perez in the 1990’s in Columbia. It is a fusion of Latin and International music and dance themes that creates a dynamic, exciting, and effective fitness program created by dance. Since, then it has spread over 105 countries. It is a mix of body sculpting movements [...]

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REAL BODY INTRODUCES KRAV MAGA!
A SELF DEFENSE CLASS YOU DON’T WANT TO MISS!!
Krav Maga instructor David Ordini will be introducing you to real world combative easy to learn techniques that will save your life.
Krav Maga is an easy to learn self-defense system for all women. It relies on one’s natural instincts and reflexes for self-defense. [...]

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During a vigorous workout a few members in Bootcamp have experienced dizzy spells. Some of the factors, which may cause them are, low glycogen levels, dehydration, low blood pressure, blood pooling, anemia and correct breathing.
If you exercise in the early morning hours your body maybe low on nutrients and energy required to get you through [...]