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Every time I prepare myself for a vacation, I pack my workout clothes and easy to carry gear such as resistance bands. However, I always wonder will I really exercise on vacation? Isn’t the point to take a break from it all?
Getting away from “reality” and our daily routine is good for the soul and [...]

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You don’t have to be an athlete — or even aspire to be one — to start running.Maybe you just want to run around your neighborhood, or explore a new one. Maybe you want to challenge your body in a different way, to tone up, or lose weight. Whatever your goals, running is an excellent [...]

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Six week session to get your body back for summer!

When: May 17th (subject to change depending on enrollment)
Time: 7:30 -8:30pm
Dates: May 17, 24, 31, June: 7, 14, 21
Locations: 1425 Broad Street and Brookdale Park
Method of Payment: Visa/Mastercard, NO CHECKS PLEASE.
Class fees : $114 plus $2 credit card surcharge Visa/Master $4 for Amex.

Please [...]