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The average weight most Americans gain between Thanksgiving and New Year’s Eve is 7 lbs. That is definitely one trend that you don’t want to be participate in! We all know that the Holidays are a time for fun and indulgence. We don’t want to think about our diets and fitness goals, we just [...]

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Krav Maga is a non-competitive eclectic self-defense system developed in Europe that involves striking techniques, wrestling and grappling. It focuses on real world situations, derived from street-fighting skills developed by Imi Lichtenfeld., who made use of his training as a boxer and wrestler, as a means of defending the Jewish quarter against fascist groups in [...]