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Kelley Reynolds (39) is a member of  Real Body Bootcamp. She is  a mother of 3 beautiful kids and she lost 30 lbs in 3 months. Let’s find out how she did it……
1.How many kids do you have and how old are they? Are you a working mom or stay at home wife?
I have [...]

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Bootcamp has become very popular in the last few years. Most people join a Bootcamp because they’re bored with their gym routine or not seeing results after attempting various classes and diets. Traditionally Bootcamps have originated as a training camp for military recruits but for the past several years several “Bootcamps” have been created [...]

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Name: Alma Schneider
Occupation: Social Worker , Cooking coach
Business: Take Back the Kitchen, LLC
What is Take back the Kitchen?
A blog and consulting company helping people identify and overcome their practical and individual obstacles to cooking.
Why did you create Take Back the Kitchen?
I saw so many smart, educated, accomplished women struggling to get simple , [...]

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Every time I prepare myself for a vacation, I pack my workout clothes and easy to carry gear such as resistance bands. However, I always wonder will I really exercise on vacation? Isn’t the point to take a break from it all?
Getting away from “reality” and our daily routine is good for the soul and [...]

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You don’t have to be an athlete — or even aspire to be one — to start running.Maybe you just want to run around your neighborhood, or explore a new one. Maybe you want to challenge your body in a different way, to tone up, or lose weight. Whatever your goals, running is an excellent [...]

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Six week session to get your body back for summer!

When: May 17th (subject to change depending on enrollment)
Time: 7:30 -8:30pm
Dates: May 17, 24, 31, June: 7, 14, 21
Locations: 1425 Broad Street and Brookdale Park
Method of Payment: Visa/Mastercard, NO CHECKS PLEASE.
Class fees : $114 plus $2 credit card surcharge Visa/Master $4 for Amex.

Please [...]

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Rocco is a 36 year old from Clifton, NJ decided to take on the Nautica South Beach Triathalon. The triathalon consisted of a half mile swim, a 19 mile bike ride and a 4 mile run in Miami, Florida.
Let’s find out why he did it.
Why did you decide to embark in a triathlon?
For the past [...]

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What is Zumba????
Zumba was created by choreographer Alberto “Beto” Perez in the 1990’s in Columbia. It is a fusion of Latin and International music and dance themes that creates a dynamic, exciting, and effective fitness program created by dance. Since, then it has spread over 105 countries. It is a mix of body sculpting movements [...]

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REAL BODY INTRODUCES KRAV MAGA!
A SELF DEFENSE CLASS YOU DON’T WANT TO MISS!!
Krav Maga instructor David Ordini will be introducing you to real world combative easy to learn techniques that will save your life.
Krav Maga is an easy to learn self-defense system for all women. It relies on one’s natural instincts and reflexes for self-defense. [...]