Working at the barre allows your body to have a sense of center and balance that will eventually allow you to concentrate on the muscle group you are working on. The body will be worked as a coordinated whole and in isolated muscle groups, maximizing your full potential to sculpt and elongate the appearance of your muscles. Our exciting  launch party will be held Feb 11th, 12:30 IM=X Pilates of Clifton. Registration is highly recommended to secure your spot, realbodybootcamp@gmail.com. That day we will also introduce our Camp-Barre program. Healthy snacks and refreshments will be served.

This class will be held Wednesdays 5:30-6:30 pm  and  Saturdays 11:30-12:30 at the IM=X Pilates of Clifton. Space is very limited only 8 spots left! We are offering a 10 sessions special for only $180!

Feel the burn!

Samanta Maravi

Professional Dancer and Fitness Trainer

Location starting Nov 1st. 1425 Broad Street, Clifton, NJ

imxpilatesclifton

Monday- Piloxing

5:45 -6:45 am 6 spots available

9:30-10:30am - 6 spots available

Tuesday-
Camp-Lates 5:45-6:45am, IM=X Mag- One spot available
Piloxing 9:30-10:30am-Full- Wait list- Bernie

Bootcamp Fusion

7:30-8:30pm- Full - wait list available
$100 for four sessions

Wednesday -Bootcamp
5:45-6:45am, Samanta- Open, 6 spots available

Thursday
Camp-Lates- Full
5:45am - 6:45am, IM=X Bernie

Friday-Bootcamp

5:45-6:45am  IM=X, Kevin- Open- 6 spots

9:30-10:30am Bernie- Open- 6 spots

Saturday - Piloxing -Bernie

9:30- 10:30am- Full, wait list available

10:30-11:30am-open

Camp Barre -Samanta

Starting March

11:30-12:30 am

10 week session

$180, 8 spots available

Ballet Barre with a Cardio flare

Only $180! Sign up today!

Available for privates, book your sessions! Gift certificates available.
______________________________________________________________________

For Bootcamp,Bring a yoga mat, 3-5lb weights, medicine ball 6-8lb and water to the workouts. If you have any questions or would like to join us please email us at realbodybootcamp@gmail.com

For Piloxing bring your gloves, class is conducted barefoot.

Bernie 917.613.9121

]]> http://realbodybootcamp.com/2012/01/28/schedule-for-the-week-of-516-bootcampbrookdale-park-montclair-bloomfield-clifton-nj/feed/ http://realbodybootcamp.com/2012/01/27/piloxing-the-hottest-new-workout-first-to-hit-montclair-clifton-nutley-bloomfield/ http://realbodybootcamp.com/2012/01/27/piloxing-the-hottest-new-workout-first-to-hit-montclair-clifton-nutley-bloomfield/#comments Fri, 27 Jan 2012 04:18:32 +0000 admin http://realbodybootcamp.com/?p=4765 Join the latest Hollywood fitness craze, sweeping the nation. As seen in Bazaar, Fitness Magazine, Redbook and more.
Piloxing uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. It’s a fun and challenging workout guaranteed to give you results.
The first program that blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun and sensuality of dance into a high energy interval workout. Piloxing students transform into tough and agile boxers, gracious ballerinas and hip dancers in all one class. The fusion of these disciplines (Pilates , boxing and dance) keep the classes feeling new and fun but are all rooted in core centered technique and therefore compliment each other perfectly.
This Low impact cardio exercise will burn calories, sculpt and tone your body.

Target: Perfect for men and women 16+ who are looking to change routines and who want low impact but effective core and strength training workout.
Sessions:
Dates: Mondays, Tuesdays & Saturdays
Time: 9:30-10:30am Saturday 9:30 and 10:30am
Cost: $105
Registration fee: $25 Annual includes Piloxing gloves.

Gloves are recommended, and class is conducted barefoot.

Only 10 spots available.

Note: Classes are non-refundable, non transferrable. No make-ups.

Master Trainer: Bernadette McLoughlin, CRC, CPR, AED, IMX and PIA
Note: Space is limited. Preregistration is highly recommended to secure your spot.
Contact: realbodybootcamp@gmail.com Mention Piloxing registration.

Demo class: Jan 7th

The cold weather makes my joints hurt! What stretches can I do before a workout to stop constantly feeling sore?
If cold weather is making you sore, the worst thing to do is go and stretch since you’re more likely to pull a muscle or tear some cartilage. In the cold weather, the key is total body warmth. Spend a little more time warming up, by adding 5-10 minutes to your normal warm-up routine. Stretching while your joints are warm will then enhance flexibility and range of motion while also reducing your chance of injury.

Sometimes when I go for a run in the winter, my toes lose feeling. Why is this happening and how can I fix it?
Most of the time numb toes are a minor circulatory or footwear issue. Try making a fist with your toes, or do some calf raises to get the blood pumping. Once you get home, be sure to elevate your feet to relieve the pressure. If tingling persists, it could be something more serious (like frostbite), and you should contact a physician.

Any time I run in the cold it hurts when I breathe! How can I stop this?
Often within the first four to six weeks of training in winter, the dropping of temperature can be rough on the pulmonary system. Cold, dry air can cause irritation and inflammation. If you find yourself struggling to breathe normally, sip on a warm cup of tea with lemon after a run to moisten your trachea. Steam showers before and after a run (pop in for about 5 minutes) will also help your breathing, allowing you to inhale deeper through your nose and mouth.

How much time should I take to warm up before a winter workout?
Increasing your warm up 10 to 15 minutes should do the trick. This is a good number to stick to in addition to trying to break a light sweat, aiming to get your heart rate up about 100 BPM (beats per minute).  It’s also important to stretch the specific muscles being used. For runners, focus on your lower body and joints, but also your spine, since it’s the core of your body and your run.

I never know what kind of shoes to wear in the winter, and my feet always end up too cold or too wet. Any suggestions?
Make sure you have a gore tex lined or waterproof shoe. Light trail shoes will have better traction, a wider toe box, and also control pronation like a running sneaker. This lets your toes move freely and breathe while maintaining the support you need. If you don’t want to sport a new pair of shoes, try a waterproof seam sealer to make your current sneakers more water resistant.

What’s the best apparel to wear when working out in the cold? Should I still be wearing sweat wicking fabrics, or something else?
When getting dressed, make sure you have clothes to keep your hands, feet, and head warm. These are the first places on the body to get cold the fastest. I always recommend the three-layer system for everything else – a whisking layer (silk), warmth layer (fleece), and outer shell (gore tex).

However, if you rather stay inside and work out in a warm, friendly environment. We have classes all day long at the IM=X Pilates of Clifton. For the early birds, the am work outer, the lunch hour goers, the I’m only awake at night and the I’d rather work out during the weekend. We have classes from 5:45 am to 8:30 pm. We offer Bootcamp, Camp-lates, Hybrid, Piloxing, personal training and more to come. We are here to inspire and motivate on every step of your journey of getting your body back plus, we steam up the windows even on the harshest of the winter days. So, come ready to get warm!

-Samanta Maravi

Where: IM=X Pilates Clifton, NJ
Target: For those who have never tried Bootcamp or the Reformer this is the class for you!
Register today!
Register: realbodybootcamp@gmail.com mention Hybrid class.

1. Small portions; be smart, try and taste a little bit of everything. Always ask for the small plate especially when there is a table full of desserts. Try small slices and do eat the healthy snacks such as fresh and dried fruits. It’s good to try some of the veggies on the salad bar. Healthy choices will help you balanced out the sugar intake.

2. Be Active; even thought it could be the busiest time of the year. You need to keep up with your exercise routine. If possible add an extra work out day or go for a walk to burn the extra intake of calories. The work out will rejuvenate you and help you feel lighter and full of energy.

3. Never go hungry to a party; this is the biggest mistake that people make. They don’t eat all day long to save themselves for that holiday party. The day that you know you will be indulging, you need to be extra attentive to your eating choices. It’s easier to say “no” to that second portion with a healthy satisfied appetite.

4. Be more social; yes! enjoy the company of the people rather that just the food they brought to the party. This is the season to share special moments together, to tell stories and joke around. It is not just to stuff our bellies with cookies and cocktails.

5. Be committed to your plan; The worst thing you can do when it comes to weight management during the holidays; is to give into all-or-nothing thinking and keep making bad choices once you’ve made a mistake or two. Never throw in the towel just because of a few slip-ups!

Remember ’tis the Season to be Jolly and Real Body is here to help. With Bootcamp and Pilates classes everyday of the week in the mornings and nights. Plus, personal training sessions. We are here to provide you with everything from a successful and exciting workout routine to healthy Holiday recipes. All you need to do is ask!
-Samanta Maravi

There are plenty of organizations that teach this form of training. Real Body brings it to you with Master Trainer, Dave Ordini.
Dave has over 18 years of experience in mixed martial arts. He is completing his 6th year of Krav Maga under the tutelage of the US Lead Krav Mag instructor David Kahn. He has been teaching workshops and privates for adults, teens and children in Millburn, NYC and now in Montclair & Clifton NJ.

-Bernadette McLoughlin
For more information contact realbodybootcamp@gmail.com

Sign up for 6 months for only $1080! ($180 per month, save $360) One time payment.

Sign up for 12 months $1800! ($150 per month, save $1080) One time payment.

Plan covers:

Unlimited classes for the month for Bootcamp A. To qualify for this plan a new contract needs to be signed with payment made in full.

Plan is not a monthly payment. This is similar to a gym membership. We do not discount vacations, sick time or work trips.

Images by www.danielgerdes.com