Real Body Bootcamp

Brookdale Park 5:45am and 9:30am, contact Bernie 917.613.9121

admin — Thu, 10 May 2012 22:36:56 +0000

We are meeting by the end zone near the bathrooms. Bring a yoga mat, 3lb weights, medicine ball and water.

Schedule

admin — Tue, 01 May 2012 01:55:13 +0000

Class Description and Locations, Clifton and Montclair, NJ

admin — Wed, 21 Mar 2012 00:52:58 +0000

imxpilatesclifton
PILOXING:

60 minute Cardio Box with includes Pilates and some dancing.

The class can be conducted barefoot, with or without gloves. Low impact.

BOOTCAMP FUSION:

60 minute, combination of Bootcamp-and some cardio box. Low impact.

BOOTCAMP:

60 minute, A high/low impact of strength and athletic conditioning. Can include circuits, core conditioning, boxing and more.

Warrior Training:

60 minute, high impact, core strengthening and core conditioning outdoor workout.

Belly Fit- Demo soon

Cardio Barre- Demo soon

Teen Camp- Starts in June.

Equipment:

Piloxing- Weighted Piloxing Gloves, sold at the studio for $25. Not mandatory to use gloves.

Bootcamp- Mat, 3lb weights and water

Warrior- Long sleeves, yoga mat and water.

Location:

Piloxing Classes : held at 1425 Broad Street

Bootcamp: held at 1425 Broad Street, Moving to Brookdale soon, except for Monday nights.

Warrior Training: Brookdale Park

Registration and reservations need to be made prior to your first class.

Please contact realbodybootcamp@gmail.com to confirm location and to make a reservation.

Bernie 917.613.9121

Let’s Meet at the Barre….

admin — Wed, 14 Mar 2012 23:26:43 +0000

Real Body Bootcamp is proud to announce an addition to their fitness program; Camp-Barre. Are you ready to loose those extra inches around your body? Do you want to tone your body in ways that you have never tried before? If the answer is YES, so what are you waiting for… Let’s meet at the Barre and train like the pros, you will have the hard rock slim dancer body that everybody wants. We will target all major muscle such as the glutes, legs, arms and core areas with a very low impact but, high intensity method.

Working at the barre allows your body to have a sense of center and balance that will eventually allow you to concentrate on the muscle group you are working on. The body will be worked as a coordinated whole and in isolated muscle groups, maximizing your full potential to sculpt and elongate the appearance of your muscles. Our exciting launch party will be held Feb 11th, 12:30 IM=X Pilates of Clifton. Registration is highly recommended to secure your spot, realbodybootcamp@gmail.com. That day we will also introduce our Camp-Barre program. Healthy snacks and refreshments will be served.

This class will be held Wednesdays 5:30-6:30 pm and Saturdays 11:30-12:30 at the IM=X Pilates of Clifton. Space is very limited only 8 spots left! We are offering a 10 sessions special for only $180!

Feel the burn!

Samanta Maravi

Professional Dancer and Fitness Trainer

REAL BODY BOOTCAMP

admin — Tue, 13 Mar 2012 23:58:48 +0000

Images by www.danielgerdes.com

PILOXING!!! The Hottest New Workout First to Hit Montclair, Clifton & Bloomfield

admin — Fri, 27 Jan 2012 04:18:32 +0000

Join the latest Hollywood fitness craze, sweeping the nation. As seen in Bazaar, Fitness Magazine, Redbook and more.
Piloxing uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. It’s a fun and challenging workout guaranteed to give you results.
The first program that blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun and sensuality of dance into a high energy interval workout. Piloxing students transform into tough and agile boxers, gracious ballerinas and hip dancers in all one class. The fusion of these disciplines (Pilates , boxing and dance) keep the classes feeling new and fun but are all rooted in core centered technique and therefore compliment each other perfectly.
This Low impact cardio exercise will burn calories, sculpt and tone your body.

Target: Perfect for men and women 16+ who are looking to change routines and who want low impact but effective core and strength training workout.
Sessions:
Dates: Mondays, Tuesdays & Saturdays
Time: 9:30-10:30am Saturday 9:30 and 10:30am
Cost: $105
Registration fee: $25 Annual includes Piloxing gloves.

Gloves are recommended, and class is conducted barefoot.

Only 10 spots available.

Note: Classes are non-refundable, non transferrable. No make-ups.

Master Trainer: Bernadette McLoughlin, CRC, CPR, AED, IMX and PIA
Note: Space is limited. Preregistration is highly recommended to secure your spot.
Contact: realbodybootcamp@gmail.com Mention Piloxing registration.

Demo class: Jan 7th

Hybrid Class

admin — Sat, 03 Dec 2011 16:08:26 +0000

About: This is a unique 60 minute fusion class combining Bootcamp and the Pilates reformer to get the ultimate workout.

Tuesday sessions
Time: 7:30-8:30pm
Dates:

Fee: $125

Where: IM=X Pilates Clifton, NJ
Target: For those who have never tried Bootcamp or the Reformer this is the class for you!
Register today!
Register: realbodybootcamp@gmail.com mention Hybrid class.

Five Ways To Avoid Gaining Weight During the Holidays

admin — Tue, 29 Nov 2011 19:06:56 +0000

The average weight most Americans gain between Thanksgiving and New Year’s Eve is 7 lbs. That is definitely one trend that you don’t want to be participate in! We all know that the Holidays are a time for fun and indulgence. We don’t want to think about our diets and fitness goals, we just want to enjoy the Holiday treats and the extra drinks with the co-workers. But, don’t worry, the festivities don’t have to be eliminated or avoided. You can have a fabulous time while also maintaining your weight and your fitness regime. Real Body created 5 simple ways to prevent Holiday Weight Gain;

1. Small portions; be smart, try and taste a little bit of everything. Always ask for the small plate especially when there is a table full of desserts. Try small slices and do eat the healthy snacks such as fresh and dried fruits. It’s good to try some of the veggies on the salad bar. Healthy choices will help you balanced out the sugar intake.

2. Be Active; even thought it could be the busiest time of the year. You need to keep up with your exercise routine. If possible add an extra work out day or go for a walk to burn the extra intake of calories. The work out will rejuvenate you and help you feel lighter and full of energy.

3. Never go hungry to a party; this is the biggest mistake that people make. They don’t eat all day long to save themselves for that holiday party. The day that you know you will be indulging, you need to be extra attentive to your eating choices. It’s easier to say “no” to that second portion with a healthy satisfied appetite.

4. Be more social; yes! enjoy the company of the people rather that just the food they brought to the party. This is the season to share special moments together, to tell stories and joke around. It is not just to stuff our bellies with cookies and cocktails.

5. Be committed to your plan; The worst thing you can do when it comes to weight management during the holidays; is to give into all-or-nothing thinking and keep making bad choices once you’ve made a mistake or two. Never throw in the towel just because of a few slip-ups!

Remember ’tis the Season to be Jolly and Real Body is here to help. With Bootcamp and Pilates classes everyday of the week in the mornings and nights. Plus, personal training sessions. We are here to provide you with everything from a successful and exciting workout routine to healthy Holiday recipes. All you need to do is ask!
-Samanta Maravi

What do Angelina Jolie, Jennifer Garner and JLO have in common? Krav Maga!

admin — Mon, 21 Nov 2011 04:24:07 +0000

Krav Maga is a non-competitive eclectic self-defense system developed in Europe that involves striking techniques, wrestling and grappling. It focuses on real world situations, derived from street-fighting skills developed by Imi Lichtenfeld., who made use of his training as a boxer and wrestler, as a means of defending the Jewish quarter against fascist groups in the mid-to late 1930’s.
Currently it is applied with civilians, police, military and special forces.
General principals include; counter attacking, targeting attacks to the body’s most vulnerable points such as the eyes, jaw throat, groin, knee etc. Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes further attackers.
Basic training entails a warm up, learning the essential pressure points and how to approach and control an opponent utilizing the application of force. Students learn how to execute strikes and kicks including punches, hammer fists, elbows, various kicks and knees. Further training entails defenses against takedowns, chokes, bear hugs, arm bars and various other possible attacks. Training also includes learning to defend against various weapons including knives, bats, guns etc
A key principle of Krav Maga is finishing a fight as quickly as possible and therefore all attacks are aimed towards the most vulnerable parts of the body (e.g. face, neck, groin, knee etc).
Students are taught to respond to attacks in the quickest and most efficient way; a common lesson taught is ‘always use the nearest tool for the job’. This basically means use whichever limb is closest to your attacker at the time and whichever feels most natural.
Wikepedia-source

There are plenty of organizations that teach this form of training. Real Body brings it to you with Master Trainer, Dave Ordini.
Dave has over 18 years of experience in mixed martial arts. He is completing his 6th year of Krav Maga under the tutelage of the US Lead Krav Mag instructor David Kahn. He has been teaching workshops and privates for adults, teens and children in Millburn, NYC and now in Montclair & Clifton NJ.

-Bernadette McLoughlin
For more information contact realbodybootcamp@gmail.com

Real Body Bootcamp Exclusive Membership for a Limited Time

admin — Fri, 28 Oct 2011 02:33:32 +0000

Plan covers:

Unlimited classes for the month for Bootcamp A. To qualify for this plan a new contract needs to be signed with payment made in full.

Plan is not a monthly payment. This is similar to a gym membership. We do not discount vacations, sick time or work trips.